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Top Health Spas in AUS |
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Spas can be an important part of your health and beauty routine and are the ultimate in pure indulgence- Learn more about the spa environment and how they can benefit you in the quest for ultimate wellbeing.
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Spa EtiquetteSpas will be the personal trainers of this new century Victoria | New South Wales | Queensland | Western Australia | South Australia | Tasmania Visit the above links for a list of top spas located within that particular state
Tips to get the most out of your spa experienceA trip to a spa should be a relaxing, rejuvenating experience, but if you're unsure of spa etiquette, it can be anything but. But bear in mind, each spa is unique, and you should always call ahead if you are unsure of anything. Also remember there are no "rules" when you go to a spa. Instead use these suggestions as a rough guideline to get the most out of your spa experience.Resort and Hotel SpasResorts and hotels let you sample a little bit of everything-from golf to tennis to sightseeing to horse back riding to water sports to spa treatments. But sometimes these activities don't mix well, so it helps to know some of the etiquette, even on vacation. The suggestions below will help you get the most out of your time at the spa. Advanced bookingsAs resort, hotel spas and day spas often fill up fast, book as far in advance as possible. Some resort/hotel spas can accommodate you if you reserve treatments at check-in; others suggest booking prior to your arrival. Want to avoid the crowds? Try reserving a treatment during off-peak hours or during the week. Medical conditionsIf you have any type of medical condition, be sure to mention it when you book an appointment. Certain treatments may not be advisable for you. Also, tell the technician if you're wearing contact lenses before you have a facial. Mixing activities and spa-goingOn the day of treatment, try to stay out of the sun and avoid alcoholic beverages. Also don't schedule a physically demanding endeavor after a spa appointment. When in doubt, contact the spa to ask whether it is advisable to engage in a particular activity prior to your appointment. ValuablesIn order to avoid all worries and stress, leave all jewelry and valuables in the hotel or resort's safe and don't bring them with you to the spa. Some day spas provide a locker where you are able to store your valuables during your spa experience. PunctualityBe sure to arrive at least 15-30 minutes early so you can enjoy an unhurried transition into the spa. If you are late, your treatment time will be shortened. After a treatment, it's customary to vacate the room within five or ten minutes, though you are welcome to spend additional time unwinding in the spa's relaxation or waiting rooms. Exploring the facilityMost resort or hotel spas have more amenities than the average day spa. On arrival at the spa, check out the activity schedule, so you won't miss anything that might be of interest, ask for a tour prior to your treatment. The tour will acquaint you with your surroundings and introduce you to the spa facilities, such as saunas, steam rooms and relaxation rooms. Generally, their use is complimentary if you are having a treatment, though there may be a charge at other times. TherapistsIf you prefer either a male or female therapist, but the spa fails to ask, don't hesitate to let your choice be known. Also, if you have enjoyed the services of a particular therapist on a prior visit, feel free to request that person. NudityThe idea of going au natural is very scary to some people, but don't let that stop you from enjoying the spa. If modesty is an issue, call the spa in advance to discuss its policies and suggestions. Some treatments can be done while you're fully clothed, but others (such as hydrotherapy) are best received in the nude. Facilities such as the sauna and the whirlpool may be enjoyed either in a bathing suit or with no clothing at all. AttireIn addition to a swimsuit, bring attire for other activities you plan to enjoy: light, comfortable attire for fitness classes, gear and boots for hiking and sneakers for exercise class along with another pair of comfortable shoes. At some spas, clothing and equipment (such as boots) are available for purchase. CancellationUnexpected things do happen and sometimes it's impossible to keep an appointment. If you must cancel, give the spa as much advance notice as possible. Be sure to ask if your money will be refunded; cancellation policies vary widely. Communicating your preferencesBe sure to speak up. All aspects of treatment can be modified to your taste: amount of light, kind (or absence) of music, room temperature and whether or not you choose to have a conversation or enjoy the treatment in silence. If you want the therapist to give you a deep massage, or be gentler, let him or her know. Also, feel free to ask questions. Your therapist will enjoy knowing your thoughts and clarifying any issues you may have. If any part of your experience is unsatisfactory, first tell the therapist. If the response isn't helpful, speak to a manager or the owner of the spa, if available. ShavingIf you must shave, do so at least two hours before your scheduled appointment, particularly if you're a man receiving a facial or a woman receiving any kind of scheduled bodywork. Eating and drinkingTry not to eat for at least an hour before a treatment, and avoid the consumption of alcohol on the day of a treatment. Drink plenty of water before and afterward, especially if you plan to take a fitness class or enjoy heat therapy and hydrotherapy treatments. Using shared facilitiesBefore entering a soaking pool, swimming pool, or whirlpool, always shower. When enjoying the sauna or steam, always sit on your towel and wear the plastic shoes provided by the spa. Women should not shave their legs in the steam room. ChildrenA spa is a great place to get a little alone time, so it's best to not to bring children under 16. You can usually leave small children in the care of a sitter/nanny or under the supervision of the children's program-both of which many resorts offer-during your treatments. If children are with you, be attentive to their safety as well as their impact on the comfort and relaxation of others. Cell phonesLeave phones and pagers at home or in your room; or turn them off before entering the spa. |
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