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Top Health Spas in AUS |
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Spas can be an important part of your health and beauty routine and are the ultimate in pure indulgence- Learn more about the spa environment and how they can benefit you in the quest for ultimate wellbeing.
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Foot Care At HomeView a selection of home recipes for your DIY home spa Skin Care Treatments | Facial Skin Care | Body Scrub Homemade Recipe | Hydrotherapy Baths Native Australian Healing Ingredients
Mustard Foot BathGreat on a cold night to warm you up, the mustard works to warm and relax tired feet, the spearmint refreshes them, the eucalyptus relieves aches and pains and the lemon myrtle is an antibacterial and fungus-fighting oil.
Method ----------------------------------------------------------------------------------------------------------------------------- Fizzy FeetCreate your own foot spa with this fun foot bath which will relax your feet and soften the skin for easier exfoliation.
Method ----------------------------------------------------------------------------------------------------------------------------- Foot FetishA wonderfully refreshing and cooling creme that soothes and gently softens this hard-working area of skin.
Method Massage onto feet and calves to soothe, refresh, cool and soften feet. Store any leftovers in a wide-neck glass jar and refrigerate. ----------------------------------------------------------------------------------------------------------------------------- Lemon Myrrh Foot DeodorantUse this freshly scented spray first thing in the morning to put a spring in your step. The lemon deodorises, while witch hazel is an astringent that decreases the secretions from the sweat glands.
Method ----------------------------------------------------------------------------------------------------------------------------- Bush Foot ScrubThis is a stimulating treatment from natural product guru Gayle Heron. It uses native mint to help improve circulation and cool the feet; native thyme that is antiviral, antibiotic, diuretic, antiseptic and great for eliminating toxins; and rosemary, a physical and mental stimulant, muscle relaxant and antiseptic that alleviates problem skin. Lavender provides a divine scent and helps to restore balance, enhance relaxation, refresh, energise and promote healing.
Method ----------------------------------------------------------------------------------------------------------------------------- Native Flower SoakThis is an eye-catching, distinctly Australian, aromatic foot bath devised to relax your feet and soften the skin. The eucalyptus is probably Australia's best-known tree; what is perhaps less well known is that there are over 400 varieties of eucalyptus trees and shrubs and many have anti-inflammatory, antiseptic, antibiotic, diuretic, analgesic, deodorising, antiviral, stimulating and grounding properties. Try this foot booster for size! Combine a blend of native flowers like grevillea, gum, banksia, native frangipani, tea tree (all high in nectar) with rose and lemon myrtle sprigs and aromatic gum leaves. Cover with hot water and cool until a comfortable temperature for feet to be immersed is attained. Sit back and soak for 15-20 minutes. Finish treatment with a vigorous towel rub to dry feet and massage with macadamia oil scented with a favourite essential oil. |
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